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Leave for 15 minutes
both of which increase feelings of fullness and help you eat less
curries and even soups to add some spiciness to the flavour
and sesame
Shaheen Phool Makhana Size:500g Leave for 15 minutesMakhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea time snack. They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack. Being low in calories, makhanas promote