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The most widespread indicators include unexplained muscle weakness, a constantly sore or swollen tongue, chronic brain fog, tingling sensations or pins and needles in your hands and feet, persistent mood shifts, and a pale or yellowish skin tint

There are many other team player cousins from B vitamins to minerals such as magnesium, selenium and zinc found respectively in greens, seafood, nuts and seeds

Obstet Gynecol 116:11711183 Hudson MM, Ness KK, Gurney JG, Mulrooney DA, Chemaitilly W, Krull KR, Green DM, Armstrong GT, Nottage KA, Jones KE et al (2013) Clinical ascertainment of health outcomes among adults treated for childhood cancer

Mar 2016;28(4):507-15