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Tobacco continues to be a major cause of health problems and early deaths around the world

Heart diseases Smoking makes blood clot more easily Walls of the blood vessels become damages and accumulate fat deposits The heart has to now pump faster and harder to maintain a normal blood flow Blood vessels may burst and the person may suffer a stroke Or if the blood supply is blocked the person may have a heart attack Smokers are 2 to 3 times more likely to have a heart attack than non-smokers Bronchitis Smoking damages the cilia which are tiny hairs that line our air passages that trap dust and germs, so they now enter easily

One study found individuals who quit nicotine experienced a bounce back in their dopamine levels within 3 months of quitting when compared to those who did not quit nicotine

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