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But what we would see in that group is, but for those people who can't quit by any other means, then using e-cigarettes to quit smoking promptly and completely may well be beneficial. Her team reviewed 25 studies from around the world and every single one of those studies showed that non-smokers who use e-cigarettes are more likely to go on to become smokers than non-smokers who don't use these cigarettes

In essence, by choosing to smoke, you're making the recovery time longer and more painful than necessary

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Once you know what your triggers are, you can develop a plan to avoid or manage them