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Dependence means that the smoker requires nicotine just to function normally

"If that happens in the area of a joint," say, your hands after a bad mishap in the kitchen "scarring during healing can impair normal movement," she says

Talk with a healthcare professional and ask for strategies that can help you quit

To preserve freshness: Store tobacco in airtight containers Keep away from direct sunlight and heat sources Consider using humidity control solutions Only remove the amount needed for immediate use For papers and filters, keep them in a dry location to prevent moisture damage that could affect their performance