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If you can find a hobby you really enjoy, it can also give you something (in place of smoking) to think about and look forward to every day

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It then rapidly travels to the brain and increases the levels of the neurotransmitter dopamine, which reinforces the behavior of taking the drug

If you're looking for your next masochistic gaming challenge, look not to the Soulslikes of the world, but to this Finnish life sim - a car mechanic's hell/paradise that will drink hours of your life and piss it back out, stinking and pointless onto the carpet, tracing the yellow outline of an obnoxious smiley face.