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[4] Bottom Line Nicotine takes a real toll on both how long you sleep and how well you rest

An especially toxic group of chemicals are VOCs, Volatile Organic Compounds

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These include: Wearing a mask when going out to avoid inhaling smoke and other pollutants that may cause harm to the baby Discussing smoking boundaries with your partner if he himself cannot quit Taking the necessary vitamins and health supplements to build the babys immune system To ensure your babys health throughout pregnancy, get pregnancy care and go for regular checkups with a gynaecologist.