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Immediate Benefits of stopping to smoking are: Normal blood pressure will be restored Improved level of oxygen in your blood Restoration of sense of smell Improved blood circulation in the body Nicotine level in the blood will begin to diminish Transient Challenges of Quitting Smoking There are some transient effects you feel in your body when you decide to stop smoking

Then theres the stay quit part, which is after that

The yin and yang of dopamine Nicotine, like cocaine and heroin, is known to cause addiction by activating the bodys reward network: Nicotine binds to receptors on cells that release the neurotransmitter dopamine into the brain, where it affects everything from pain perception and mood to memory

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