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This might look like: Structuring our schedule around our energy, not expectations Creating a home and workspace that feels restorative Treating beauty, pleasure, and rest as essentialnot indulgent Designing our life is a form of self-respect

Please bring any recent relevant blood work with you and inform us of all current supplements, prescriptions and any allergies that you might have at the detailed assessment stage

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Additionally, DSIPs neuroprotective effects suggest it may benefit cognitive health, making it a valuable consideration for individuals seeking to optimize both their sleep and mental performance