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Nicotine withdrawal may: Increase cravings for other substances Make stress feel harder to regulate Trigger familiar patterns of seeking relief Create fear that nothing is helping anymore This does not mean recovery is failing

Health Risks of Smoking Cigarette smoke contains thousands of toxic chemicals, many of which are harmful to both smokers and those around them

For example, a reading of 120/80 mm Hg means a systolic pressure of 120 mm Hg and diastolic pressure of 80 mm Hg

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