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Dr Maren, writing for MindBodyGreen recommends doing the following: Use a high-quality water filter for drinking Open windows regularly to purge stale air Invest in a non-toxic organic mattress and bedding Keep dust to a minimum Avoid toxic cleaning products and weed/pest killers Swap out plastic for glass Avoid nonstick pots and pans Buy organic, non-GMO foods

Other movements that can cause an MCL tear include: Quick stops and turns, like in basketball, soccer, or skiing Squatting Jumping and landing on your knee in an awkward position Lifting heavy objects Hyperextending (overstretching) your knee, which is common in skiing Regular pressure and stress on your knee

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[online] Tsermpini, E.E., Plemenita Ilje, A