is loneliness equal to smoking 15 cigarettes a day — Dr. Julianne Holt-Lunstad The health risks of loneliness

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While these products are not completely risk free and the vapour may contains some toxins, these are at far lower levels than in cigarette smoke, so using an e-cigarette may be safer than smoking However, little is known about any potential risks of e-cigarette vapour to your baby and mums-to-be are therefore recommended to use one of the licensed stop smoking medications such as nicotine replacement therapy (NRT) to help reduce any withdrawal symptoms when quitting smoking

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