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A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

They mentioned weakness on one side, nightmares, dizziness, anxiety, insomnia, restlessness, numbness, nausea, muscle spasms, tingling, itching, acne, psoriasis, eczema, heart palpitations, leg cramps, blurred vision, hair loss, and not being able to concentrate or to stand noise

Warnings: Allergic Reactions: Do not use in patients with known vitamin B12 hypersensitivity