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The Bottom Line Deciding to quit smoking is one of the best decisions youll ever take

Anticipated Behaviors Two related studies with teenagers in Scotland, both conducted 6 to 18 months after the transition period ended, examined the effects of differently shaped standardized packs on views of smoking behavior

Understanding what is considered heavy marijuana use is the first step toward making a more informed decision

This finding supports previous evidence that, although awareness and acceptance of the health risks of smoking may not be a sufficient condition for quitting, it is likely a necessary one for most smokers and serves an important source of motivation