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Yates RB, Hinojosa MW, Wright AS, Pellegrini CA, Oelschlager BK

But for true beginners, it is powerful

Chrononutrition offers a practical framework to implement these interventions: by eating in harmony with our internal clock and choosing foods that support circadian and antioxidant functions, we may extend not just lifespan but health span, years of healthy, independent living

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