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(AIs are established when there is insufficient information to determine EARs and RDAs.) For children ages 113 years, the RDA increases with age from 0.9 to 1.8 g/day
The actual benefit is narrower and more honest: correcting an existing deficiency can restore energy levels and general well being, which indirectly supports a healthy weight through better activity and mood, not through a direct metabolic effect
However, in very rare cases, some people can experience side effects caused by allergic reactions or individual sensitivity
One posited mechanism is the activation of phospholipase C (PLC), which, according to some researchers, might subsequently facilitate the release of inositol triphosphate (IP3) and diacylglycerol (DAG)
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