how often do you need a vitamin b12 injection Are Shots Right for You? Vitamin B12 Injection Dosage |

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And, since B12 is a water-soluble vitamin, your body can flush out any excess, making it safe to supplement your diet with B12

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in many bodily functions including DNA, red blood cells, and nerve cell production

Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost