Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts Ideal for both training sessions

Ideal for both training sessions and everyday wear

EMOM WEIGHTLIFTING 1

Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang

The 12-week training cycle can be divided into 3 periods:

Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts Ideal for both training sessionsIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).