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Instead, it is being studied for its potential effects on energy expenditure, fat metabolism, and metabolic regulation

Various factors might lead to small skin changes, but some specific signs could hint at a lack of B12

Similarly, excess intake of folic acid can lead to a deficiency in B12. Meanwhile, research just published in December which looked at more than 1,700 women in the UK, Singapore and New Zealand as part of The Nipper Study found that more than 90 per cent of participants trying to conceive had marginal or low concentrations of vitamin B12, folate, riboflavin or vitamin D

Most people do not have a problem obtaining the RDA of 2.4 g/day of vitamin B 12 from food