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To view a copy of this licence, visit About this article Cite this article Mayo, L.M., Gauffin, E., Petrie, G.N
Valent P, Akin C, Nedoszytko B, Bonadonna P, Hartmann K, Niedoszytko M, et al
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What It Can Help With Infrared therapy shines for back pain (more on my results below), but its range is bigger than that: Chronic pain: relaxes muscles and lessens joint pain by boosting circulation and reducing inflammation, useful for long-term conditions like arthritis, neuropathy, and tendinitis Acute pain: helps take the edge off sudden, sharp flare-ups Injury recovery: supports faster healing after an injury Workout recovery: eases soreness and improves blood flow so you're ready for the next session Muscle spasms: relaxes the tightness that triggers them in the first place The Research (And My Own Results) This isn't wishful thinking
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