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Learning to take a few minutes a day to sit quietly
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Onthou om nie te vergeet nie
Who we are is deeply connected to our level of self awareness
Cognative Behavioural Triangle - Teacher Resource CBT Learning to take a fewThis Teacher Resource includes 2 separate classroom activities: The Negative Thought Spiral The Bad Thought Cycle. These two worksheets are simple first steps towards understanding Cognitive Behaviour. It is ideal for children between 10 and 13 yrs. Activities involve personal reflection, class discussions as well as a bit of "cutting and pasting". Students identify their strongest thoughts and learn how these thoughts lead to feelings and actions.
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