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Exposing yourself to extreme temperatureslike the dampness of a shower or the chill of A/Ccan cause imbalances by allowing those elements to penetrate deeper into your system

Nutrition and Physical Activity Evaluation Dietary intake of patients was assessed by a dietitian using the 24-h recall method for 3 nonconsecutive days (2 weekdays and 1 weekend) and a Food Frequency Questionnaire [36]

Consult Your Doctor First: If you are pregnant, nursing, or planning to become pregnant, speak with your physician, midwife, or other licensed healthcare provider before starting this supplement

Its tempting to rub it to soothe the discomfort, but resist the urge