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At Harmony Health, it is offered in a clinical, supervised setting

~ AlphaMD Intermittent fasting (IF) has surged in popularity as a flexible approach to weight loss and health improvement

[DOI] [PMC free article] [PubMed] [Google Scholar] 2.Seiwerth S, Rucman R, Turkovic B, Sever M, Klicek R, Radic B, Drmic D, Stupnisek M, Misic M, Vuletic LB, Pavlov KH, Barisic I, Kokot A, Japjec M, Blagaic AB, Tvrdeic A, Rokotov DS, Vrcic H, Staresinic M, Sebecic B, Sikiric P

The users who report best long-term results typically maintained consistent protocols over months, resisting the urge to constantly adjust based on short-term perception