b12 injection last how long Does a Last? UK Treatment Guide – Bolt Pharmacy Do You Need a Prescription

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Animal-based foods contain the highest amount of vitamin B12, this is why vegans and vegetarians are often at risk of developing a deficiency

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Further Possible Reasons For Deficiencies You may also be more likely to develop vitamin B12 deficiency if you have: You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you do not eat any animal products such as meat, milk, cheese, and eggs), also if you are a vegetarian who does not eat enough eggs or dairy products to meet your B12 needs