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Natural Food Sources You can obtain L-Carnitine naturally from: Red meat such as beef and lamb Fish including cod and tuna Poultry and dairy products like milk and cheese Avocados and whole grains Including these foods can help maintain healthy L-Carnitine levels, but supplementation ensures consistent support, especially for athletes and vegetarians

No perimenopause-specific contraindications identified

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Our study found that rats treated with GN showed impaired kidney function, increased SCr and BUN levels, and albuminuria, indicating the development of GN-induced acute renal failure