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Bright light, exercise, and early caffeine all support it The problem is elevated cortisol late at night when the body is supposed to wind down Intense late evening exercise, stressful late night work, or a big meal close to bed all keep cortisol elevated past the point where it should be dropping

HUBERMAN: If you play sports or if you exercise frequently, sooner or later, people tend to get injured

In contrast, several studies included in this review that enrolled younger individuals or participants with milder symptom profile have documented improvements following EPA/DHA supplementation, suggesting that age, developmental stage, and baseline severity may critically modulate treatment responsiveness

2024 Nov 11;42(11):1955-1969.e7