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Lipids can be oxidized by OH and start a free radical chain reaction that will damage the membrane

A comprehensive multivitamin like Building Blocks covers your magnesium needs (200mg of highly-absorbable magnesium malate), but if you're experiencing significant symptoms or are highly active, a dedicated electrolyte powder (not sugary sports drinks) can fill the sodium and potassium gaps

Severe deficiency can contribute to fatty liver changes, which is one reason choline gets framed as liver support. Details are summarized in the NIH ODS Choline fact sheet for health professionals

Antibiotics (Basel, Switzerland), 13 (8), Article 764