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Just don't expect the mask to be 100% protective, but definitely do not underestimate their value in these situations, and if it can be avoided, stay away from smokers and smoking areas

As a Wall Street Journal reporter inside the Beverly Hilton Jan

Distraction may help people resist a craving, such as: drinking water or a noncaffeinated, nonalcoholic drink chewing on sugar-free gum, a healthy snack, or brushing the teeth doodling, squeezing a stress ball, or flipping a coin to keep the hands busy doing a short burst of physical activity taking some long, deep breaths talking with a supportive friend or family member keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits Why does cinnamon help you quit smoking