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Can you explain more what one has to do please

(6) Homocysteine also rises with low B12, though it is less specific because folate status and kidney function move it as well

inspect for discolouration or particles (note that B12 solution is normally red) Prepare the injection site common sites include the thigh (vastus lateralis) for both IM and SC injections, or the ventrogluteal area for IM administration if trained to use this site Administration technique: Clean the injection site with an alcohol wipe and allow to dry completely

Start by evaluating your current lifestyle and identifying areas for improvement