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Improves Sleep Quality B12 has been linked to better sleep due to its role in melatonin production, the hormone responsible for regulating the sleep-wake cycle

Nat Commun 7:13631

Kuzmina LP, Kisljakova AA, Bezrukavnikova LM, Khotuleva AG, Varakuta AL

The first line of treatment that will be successful in intreating most cases is the modification of activities, rest and physiotherapy with stretching and eccentric loading exercises