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They could boost their life expectancy by a week if they quit until 5 February and a whole month if they stop until 5 August

Use the acupressure diagrams provided as a resource for self-treatmentsclick on any image to expand it for easier viewing if you're on a computer

Nor do you have to go it alone: If youre trying to quit, there are many treatment options available that can help you stop smoking for good you just have to know how to spot them

Support groups or counseling: Joining support groups focused on weight management or getting counseling can provide guidance and motivation for maintaining a moderate weight