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following this plan can help you reach it within three months
Purchase this bundle if you are more than four months out from your half marathon
Receive Endure 365's 8 Week Advanced Base Training AND Endure 365's sub 2:50 Hour Marathon training plan for just $150
but highly recommended daily mobility workouts (5-10 minutes each)
Endure 365 Running | Sub 4 Hour Marathon marathon following this plan can helpFollow this comprehensive heart rate training guide to run a sub 4 hour marathon! This plan includes a daily and weekly breakdown of mileage, workout types, and training phases, all created by heart rate training coach and elite athlete Arturs Bareikis. Is This Plan for You? Running 9: 09 minutes per mile (or 5: 41 minutes per kilometer) is a challenging but attainable goal for many runners. Completing a marathon at this pace is a significant
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