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This is one strategy that you can employ when you need it, and you might not even need to do all 4 steps. Free and confidential, Quitline and www.icanquit.com.au has multi-lingual counsellors, online resources and plans and programs designed to help make quitting smoking easier

We've made it so that you don't need to think about making them, you can think about smoking them

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Nicotine patches for example deliver nicotine dermally which is slower and less effective than inhaling