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Burmester GR, Weinblatt ME, McInnes IB, Porter D, Barbarash O, Vatutin M, Szombati I, Esfandiari E, Sleeman MA, Kane CD

I have personally liked her treatments, and the difference is visible

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Practical dosing tips Start progressively : 1 capsule for the first few days, then increase according to target dose Always with carbohydrates : improves muscle absorption (insulin effect) Drink 250-500 ml of water with the dose to facilitate absorption Do not exceed 3 g/day without professional advice: beyond that, benefits plateau and digestive effects increase Take a break of 4 weeks every 3 months for extended supplementation cycles How long before you see results