TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + TOROKHTIY CLUB Combine Strength Training with Oly Lifts Option #1 – Preparation for

Option #1 – Preparation for the competition

you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises

‒ Training

Acrescentando : Descrição detalhada de cada período de treinamento

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + TOROKHTIY CLUB Combine Strength Training with Oly Lifts Option #1 – Preparation forThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.