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While intermittent fasting may make some people more wakeful during the night, this is strict because of their heightened cortisol levels

Its particularly valuable for those seeking natural sleep support without pharmaceutical side effects, athletes and performers requiring optimal recovery, professionals whose performance depends on sleep quality, individuals who havent responded well to or experienced side effects from traditional sleep medications, patients interested in sleep optimization for longevity and metabolic health, or anyone preferring evidence-based peptide therapy for comprehensive sleep wellness

Angiogenic support encourages small vessel growth, which brings nutrients to areas that often lag behind circulation

For guidance on what to eat, check out our resources on foods to eat while on semaglutide or the tirzepatide food guide