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doi: 10.3389/fncel.2021.738043 Ashwood, Lauren M., Mitchell, Michela L., Madio, Bruno, Hurwood, David A., King, Glenn F., Undheim, Eivind A

Minimum Order Quantities (MOQ) for supplement manufacturing vary significantly based on the manufacturer, formulation complexity, packaging requirements, and other factors

I was admittedly hesitant to test this out, given the added Biotin and how it causes me to break out, but there was an instant difference in my body a week into adding this gel into my morning routine

If you are vegan, don't eat enough B12-rich foods, or have other health issues that prevent you from absorbing it effectively, such as pernicious anaemia, you may have a deficiency