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Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e

If any of these symptoms occur, seek medical advice immediately

Current neuroimaging methods do not have the resolution to delineate the processes that underlie the observed developmental changes beyond observations of the brains gray and white matter subcomponents

Berlin R, Berlin H, Brante G, Pilbrant (1978) Vitamin B12 body stores during oral and parenteral treatment of pernicious anaemia