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increase your body's carbohydrate usage efficiency
As an endurance athlete (your events typically last more than two hours) you need to take in between 80-120g of carbohydrate per hour
*Biodegradable
Handlebar Mount
Shimano SM-SH51 SPD MTB Cleats Gloves increase your body's carbohydrate usageShimano SM SH51 SPD Single Direction Release Cleat Set with Cleat Nut Black Features For SPD, single direction release type Release the cleats from the pedals by twisting your heels outward With cleat nut specification Cold forged and specially heat treated to increase durability and rigidity for heavy use even under severe conditions. SPD cleats are engineered specifically to match SHIMANO pedals and avoid damage the big advantage of having single