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Key Benefits & Features Nicotine patch helps prevent the urge to smoke and relieves the anxiety, frustration, irritability and restlessness associated with smoking cessation Quit smoking aids feature Extended Release SmartControl Technology that steadily delivers nicotine all day long to help manage nicotine cravings Patches release nicotine that is absorbed through the skin for a full 16 or 24 hours Use 7mg nicotine patch stop smoking aids after you complete Step 2 to help your quit stick Clear patches are discreet and easy to apply Complete the entire quit program along with behavioral support to increase your chances of success

Keeping a food diary can help you figure this out

The risks range from gum disease to cancer and also include nicotine addiction and tooth loss

But several of the Wall Street guys tell me they prefer the snus as well-they're easier to hide at work