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For hair growth, the credible endpoints are well established standardized global photography assessed by blinded evaluators, and target-area hair counts and density measured by trichoscopy or phototrichogram at fixed scalp sites over a sufficient duration (typically 24 weeks or more, because the hair cycle is slow)

Other treatments : Flexbar eccentric loading would aggravate symptoms, even tho i have taken months off of weightlifting before trying it

If you dont want to do these calculations yourself, you can also download a period tracking app to your smartphone or tablet and let it do all the work for you

Okino et al