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Vitamin E acts as a powerful moisturiser, sealing in hydration and protecting against moisture loss

Hypothetical Molecular Mechanisms Underlying Hyperhomocysteinemia-Mediated Vascular Disorders Hyperhomocysteinemia-Mediated Oxidant Stress through Imbalanced Thiol Redox Status Numerous studies indicate that oxidant stress plays a role in the development of occlusive atherosclerotic lesions that are observed primarily in homozygotes for the CBS defect (McCully, 1983) and later in experimental hyperhomocysteinemia

1991;4:196202 Wiley

Usually, okra is eaten as a vegetable, added to soups, or cooked with other foods