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Even though the human body is capable of detoxifying chemicals, involving several carcinogens, if there are leftover carcinogens, they may cause mutations in the body, transforming normal cells into cancer cells

Focus on quitting and staying smoke-free and take small steps to help manage your weight when you are ready

Department of Conservation National Drug Policy 20072012

They described gaining a couple of tricks up [their] sleeve when they underwent an integrated cognitive behavioural technique-based intervention for quitting smoking and depression/anxiety (more on this below) that were helpful in making quitting feel more manageable. What tricks will you keep up your sleeve for whenever quitting appears too overwhelming or daunting