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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

During your consultation at Spa Blue, our experienced wellness team will assess your symptoms, lifestyle, and nutrient levels to determine whether oral B12 supplements or B12 injections are right for you

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