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12mg (week 17+): Despite being the highest dose, many researchers report that the transition from 8mg to 12mg produces fewer new side effects than the jump to 8mg

If foam appears, set the vial aside for 15 minutes and let it settle before checking clarity

Here are some groups at higher risk of deficiency: People with gastrointestinal issues: Conditions like pernicious anaemia, Crohns disease, or those who have undergone gastric bypass surgery can affect B12 absorption