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Given the number and frequency of cigarettes smoked, it is both dismaying and perhaps unsurprising that lung and other cancer incidence, heart disease and chronic lower respiratory disease mortality are higher across Tobacco Nation than in the rest of the U.S

Have healthy snacks available, such as: fruits and vegetables nuts and seeds air-popped popcorn sugar-free mints and chewing gum Find enjoyable ways to fill the time when you may be tempted to smoke

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