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Peptides are short chains of amino acids that act as messengers in the body, instructing cells to perform specific actions like healing, rebuilding tissue, or reducing inflammation

Other Options to Ensure Enough Vitamin B If you are not a big fan of needles or want to try other methods first, you can always try a dietary supplement

*Correspondence: Agata Blazewicz, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

It is not, on its own, evidence that they work for it